This feel-good stretchy + mellow practice. Bring 2 blocks and a bolster or pillow!

This practice includes flying pigeon, visvamitrasana, a short pistol-squat moment + lots more.

Shoulder openers, hip mobility + handstands throughout - with an option to play with Scorpion Handstand.

This hip-focused practice blends dynamic stretches and active mobility to strengthen, release + restore balance.

Move with grace in this dynamic yoga sequence, designed to emphasize seamless transitions and continuous movement.

As we familiarize ourselves with the floating table top transition we’ll begin to thread the pieces together into a seamless flow that takes us up and down the mat.